09.10.21

Von Roland | Oktober 8, 2021

OTM 15′:
(5’warm-up + find weight)
1) 3-4x Clean + Jerk 60/40kg
2) 8-12x Hip Thrusters (*on MB)
3) 8-12x Floorpress 2×50/35kg (*on MB)

WoD:
OTM-AMRAP, 4 Rounds (16′):
1) max. V-up + Toe-Touch
2) 5x Strict Pull-ups
3) max. Thrusters 50/35kg
4) 5x Wheels of Hell

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