08.10.21

Every 1,5′ for 3 Rounds:
(5′ to warm up and find starting weight)
1,5′ Back Squat x 8-12 reps @ 3secs down, 50/35kg
1,5′ Russian Step-Ups x 12 reps each leg, 60/50cm
1,5′ Ring Row x 12-15 reps @ 3secs down

Tabata: 8×20“on/10“off
1) KB-Swings 32/24kg
(Short Break)
2) Sit-ups
(Short Break)
3) Wallballs 20/14lbs