05.10.21

Strength / Skill 15′:
^{(warm-up: one set of 10 reps, then go heavy but focus on good technique
Beginner: Technique)}
heavy reps: 5-5-3-3-3-1-1-1-1 Squatcleans

WoD: OTM: 16′, 40“on/20“off:
1) Ring Leg Extensions
2) HRPU’s (HSPU’s)
3) Landmine Twists 35/25kg
4) Floorpress 2×50/35lbs (on MB)