25.09.21

OTM 12′:
1) 10x KB-Presses 24/16kg (5/5)
2) 15x KB-Swings 24/16kg
3) 15-20x Squats

WoD: „MACHO MAN“
(warm-up + find starting weight)
EMOM for 20′:
3x Power Cleans
3x Front Squats
3x Jerks
RX @ 60/40kg (real: 80/60)