20.09.21

for Quality 15′:
5x OHS 40/30kg (deep + controlled)
5x Wheels of Hell
10x Superman arm Extensions + PVC (tight core)
15x Shoulder ABC (5x V / 5x E / 5x I)

WoD: Strength:
(5′ warm-up + find starting weight)
Every 2′ for 5 Rounds:
Complex: RX @ 60/40kg
1x Squat Clean
2x Hang Power Clean
3x Push-Press
4x alt. F-Rack Lunges
score: heaviest unbroken complex