17.09.21

Strength: F-Squats
(5′ warm-up + find starting weight)
Every 2′ for 5 Rounds:
8x F-Squats 50/35kg @2“ Bottom-Hold

WoD: OTM/AMRAP, 4 Rounds:
1) 10x Landmine Twists 35/25kg
2) max Chin-ups (sc.: banded)
3) 10x Box-Jumps 60/50cm
4) max alt. Thrusters 2×50/35lbs