01.09.21

Von Roland | August 31, 2021

OTM 12′:
1) 5-8x Pull-ups
2) 8-12x Floorpress 2×50/35lbs
3) 20-45x DU’s / 90x SU’s

WoD: „TanjaP29“
3 Rounds for Time:
29x KeTtlebell Swings 24/16kg
29x wAlking Lunges
500m ruN
29x Jumping Squats
29x wAllballs 20/14lbs
Finisher: P.lank til Timecap
[Cap 25′, _{score: time without Plank}]