03.09.21

OTM 12′, 40“on/20“off
#1: Good Mornings Barbell 35/25kg
#2:Wheels of Hell
#3 Ring Dips (Sc.: banded / on Box)

WoD: AMRAP 16′:
500m Run
2 Rounds of:
8x Strict Pull-ups
8x Strict-Press (40/30kg, 40-50% )
16x Push-Ups

– Cool Down: Finish Run or Start an easy 500m Run