31.08.21

Von Roland | August 30, 2021

Conditioning, Every 1,5′ for 4 Rounds:
1) 3x F-Squat 50/35kg
3x Push-Press 50/35kg
3x Thruster 50/35kg
(–> unbroken / heavy Complex)
2) 20-25x Sit-ups

WoD: OTM 15′:
1) 15x Wallballs 20/14lbs
2) 5x Pull-ups (*Adv.: weighted)
3) 15x KB-Swings 24/16kg