30.08.21

Strength:
(5′ practice + find starting weight)
Complex, Every 90“ for 5 Rounds:
1x Strict Press
2x Push-Press
3x Push-Jerk
[~12′]

WoD, 3 RFT:
10x Deadlift 100/60kg
20x Russian Twists 20/14lbs (r+l = 1 rep)
500m run
(Cap 16′)