19.08.21

Von Roland | August 18, 2021

Every 2′ for 5 Rounds:
(5′ warm up + find starting weight)
8x Squatclean 60/40kg
(Beginner: 8-12x Frontsquat)

WoD:
on/off Teams of 2, for time:
200x DU’s / 600x SU’s
50x Thrusters 45kg/30kg
60x Burpees
50x Thrusters 45kg/30kg
200x DU’S / 600x SU’s
[Cap 16′]