18.08.21

Von Roland | August 17, 2021

for Quality 12′:
(5′ warm-up, find your starting weight)
5x OHS / F-Squats 50/35kg @3“Down
10x Rotational Planks
15x Burpees
1′ Break

WoD:
Tabata: 20“on/10“off
#1: KB-Swings 24/16kg
(short Break)
#2: OH-Lunges 20/15kg-Plate
(short Break)
#3: DU’s/SU’s/3