14.08.21

for Quality 12′:
14x Sit-ups (Strict)
7x Leg Raises (Slow)
1′ Plank (*weighted)
1′ Break

WoD: Amrap:
2′: 12x Burpees + ME F-Squats
1′ Break
2′: 12x Burpees + ME F-Squats
1′ Break
3′: 12x Burpees + ME F-Squats
Rx@60/40kg (Rx@12reps)