13.08.21
Skill 15′:
Clean (+Jerk)
(*Adv.: Snatch)
AMRAP 3 Rounds, 1′ for each station:
1) ME Deck Squats 20/15kg
2) 5x Thrusters 50/35kg
3) ME Burpees
4) 5x Thrusters 50/35kg
(score: reps without Thrusters)
Skill 15′:
Clean (+Jerk)
(*Adv.: Snatch)
AMRAP 3 Rounds, 1′ for each station:
1) ME Deck Squats 20/15kg
2) 5x Thrusters 50/35kg
3) ME Burpees
4) 5x Thrusters 50/35kg
(score: reps without Thrusters)