12.08.21
WOD, for time, „Power house“:
(5′ warm-up + find weight)
Teams of 3, Rx @ 60/40kg, 1 work at a time.
50-40-30-20-10 reps
Deadlift
Hang Power Clean
Shoulder 2 Overhead
Every 1:00 on the minute all team members complete 3 Burpees.
[Cap 30′]
WOD, for time, „Power house“:
(5′ warm-up + find weight)
Teams of 3, Rx @ 60/40kg, 1 work at a time.
50-40-30-20-10 reps
Deadlift
Hang Power Clean
Shoulder 2 Overhead
Every 1:00 on the minute all team members complete 3 Burpees.
[Cap 30′]