11.08.21
10′ for Quality:
ME Push-ups (down low)
SS Push-ups (broad, narrow, knee)
1-2′ Break
WoD: 5 Rds, AMRAP:
45“ Box-Jumps 60/50cm
45“ T2B
45“‘ KB-Swings 24/16kg
45“ Break /15“ Break beetween exercises
10′ for Quality:
ME Push-ups (down low)
SS Push-ups (broad, narrow, knee)
1-2′ Break
WoD: 5 Rds, AMRAP:
45“ Box-Jumps 60/50cm
45“ T2B
45“‘ KB-Swings 24/16kg
45“ Break /15“ Break beetween exercises