10.08.21

Von Roland | August 9, 2021

Complex, Upper Body: RX@45/32,5kg
Every 2,5′ for 4 Rounds:
4x Thrusters
3x Push Press
2x Strict Press
3x Push Press
4x Thrusters

WoD: OTM 15′:
1) 8-12x Bend over Row 50/35kg
2) 8-12x Dips
3) 8-12x Kneeling Single arm Bottom-up KB-Press 16/12kg
(4-6r / 4-6l)