05.08.21

Leg Complex: RX@50/35kg
(5′ warm-up + find weight)
Every 2,5′ for 4 Rounds:
5x power cleans
5x front squats
6x alt. reverse lunges
(B-Rack-Position)
5 back squats

WOD:
Team of 3- waterfall style
200m Row
9x S2O 60/40kg
[Cap 12′]
^{(once the first person finishes the row, the second person starts. Each person keeps up this pace until three rounds are completed per person on the team- a total of 9 rounds. You cannot pass a teammate.)}