03.08.21

For Quality 10′:
Every 2′ for 3 Rounds (12′)
#1 T2B / PU’s, MU’s
#2 DU’s/SU’s
(or work on your weakness)

WoD: OTM 20′:
1) 5-10x Pull-ups (1-2 rope climbs (*Legless))
2) 10x Hamstring Curls /w Medball
3) 10x Burpees
4) 10-15x Hip Thrusters 25/15lbs
(full extension!)