02.08.21
Strength: Every 1,5‘ for 5 Rounds (15′):
(5‘: warm-up & find your starting weight.)
1: 1,5‘: 5x Deadlifts 120/80kg „go heavy
2: 1,5‘: 8x Slow Leg Raises on Bar “go slow“
WoD: AMRAP 10‘:
5x Burpees
5x Thrusters 40/30kg
15x Squats
Strength: Every 1,5‘ for 5 Rounds (15′):
(5‘: warm-up & find your starting weight.)
1: 1,5‘: 5x Deadlifts 120/80kg „go heavy
2: 1,5‘: 8x Slow Leg Raises on Bar “go slow“
WoD: AMRAP 10‘:
5x Burpees
5x Thrusters 40/30kg
15x Squats