29.07.21

Von Roland | Juli 28, 2021

Strength:
F-Squat
(warm-up)
Start to find your 5 RM F-Squat.
1-2‘ Break beetween heavy sets.
(Time 15‘)

WoD:
Teams of 2:Tabata 16×20“ on/plank
1) KB-Swings 24/16kg
2) HRPU’s
3) T2B
(~1-2′ Break between Tabata sets,
score: worst round Mate1+2)