15.07.21

Von Roland | Juli 14, 2021

OTM 16′:
1) 10x Landmine Twists 35/25kg
2) 10x Band Pull Aparts green/blue
3) 10x Ring Row + Layouts
4) 20x Squats

WoD: „DECK of CARDS“:
for time, Teams of 2 (on/off):
♥ = Burpees
♠ = Wallballs 20/14lbs
♦ = SDHP’s 32/24kg
♣ = T2B
Joker = 0 reps, next reps x2
(Cap 20′)