14.07.21

Von Roland | Juli 13, 2021

OTM for 10′:
odd: 6-10x KB-Halos 20kg/12kg
even: 16-20x Russian Step ups 60/50cm

WoD:
A: Amrap 9′, you go i go:
6x Pull-Ups / Jumping PUs
6x T2B
6x Wallballs 20/14lbs
3′ Break
B: Amrap 9′, you go i go:
6x Push-Press 50/35kg
6x alt. Front-Rack Lunges 50/35kg
6x V-ups