10.07.21

Every 1,5′ for 3 Rounds:
(5′ to warm up and find starting weight)
1,5′ Back Squat x 8-12 reps @ 3secs down, 50/35kg
1,5′ Russian Step-Ups x 12 reps each leg, 60/50cm
1,5′ Ring Row x 12-15 reps @ 3secs down

WoD: Tabata: 8×20“on/10“off
#1 KB-Swings 24/16kg
(Short Break)
#2 Sit-ups
(Short Break)
#3 Wallball-Shots 20/14lbs