09.07.21
OTM, 5 Rounds:
1) 8-10x Floorpress 2x 55/35lbs
2) 6x Slow Good Mornings 40/30kg
3) 40“ Dead Hang on Bar
WoD: Amrap 11′, ladder+2:
2x alt. Lunges 40/30kg (+2)
2x Burpees over Bar (+2)
OTM, 5 Rounds:
1) 8-10x Floorpress 2x 55/35lbs
2) 6x Slow Good Mornings 40/30kg
3) 40“ Dead Hang on Bar
WoD: Amrap 11′, ladder+2:
2x alt. Lunges 40/30kg (+2)
2x Burpees over Bar (+2)