07.07.21

OTM 15′:
1) 20-40x DU’s / 90x SU’s
2) 3x KB (DB)-Complex:
1x Row + 1x Clean + 1x Thruster 2×24/16kg (2×55/35lbs)
3) 45“ Superman + rows

WoD:
Tabata 8x 20“on/10“off
1) KB-Swings 32/24kg
2) Strict Pull-ups
3) V-ups