06.07.21

Von Roland | Juli 5, 2021

Conditioning: 3 Rounds:
30“ Highplank + 30“ Push-ups
30“ Superman + 30“ KB-Swings 24/16kg
30“ Hollow + 30“ Sit-ups
30“ Goblet Squat Hold 24/16kg + 30“ Squats
30“ Break

WoD:
OTM 15′:
1) 3x F-Squat + 3x Push-Press + 3x Thruster 50/35kg
2) 15x Wallballs 20/14lbs
3) 15x T2B