02.07.21

A) for Quality 15′:
ME unbroken Strict Pull-ups
30x Sit-ups
1′ Plank
1′ Break

B) WoD: „Grettel“
(5′ warm-up + find starting weight)
10 RFT:
3x Clean + Jerk 60/40kg
3x Burpees over Bar
[Cap 10′]
Choose the load on the barbell so you can complete the 3 reps unbroken for most of the workout.