28.06.21

Von Roland | Juni 26, 2021

For Quality 15′: „HardCore“:
12x KB- Russian Twists 24/16kg
12x „Strict“-Sit-ups
50x Flutter Kicks
1′ High-Plank + 5 slow(!) Push-ups
1′ Break

Strength: Amrap, 3rds
(5′ warm up + find starting weight)
1,5′ Wallballs 20/14lbs
1,5′ Push-ups 10/5kg
1,5′ Break