26.06.21

For Quality12′:
5x Hang Power Clean 60/40kg (2×55/35lbs)
5x Wheels of Hell
5x Strict Pull-ups
50x Flutter Kicks
30-60“ Break

WoD: 5 RFT:
12x Deadlift 70/45kg
9x Hang Power Clean 70/45kg (24x SDHPs 32/24kg)
6x Push Jerk 70/45kg
[Cap 20′]