25.06.21

Bear Complex:
A) 5′ warm up find starting weight
B) Every 4′, 5 rounds:
7 sets of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press

WoD, for time:
10-8-6-4-2-4-6-8-10 Russian KB Swings 32/24kg
10-8-6-4-2-4-6-8-10 Burpees (*over KB)
Time Cap: 10’min