22.06.21

Von Roland | Juni 21, 2021

warm-up
Mobility/Stretch

Strength 15′:
Advanced:
Misfit Athletic Complex:
1x Power Clean
1x Push-Jerk
1x Front-Squat
1x Hangsquat Clean
1x Split Jerk

Beginner:
15′ Clean Practice

WOD: OTM 15′:
1: 25-45x DU’s/90xSU’s
2: 8-12x HRPUs (*weighted)
3: 8-12x Box-Jumps 60/50cm