15.06.21
For Quality 14′:
8x slow Leg Raises
12x alt. OH-Lunges 1-arm 24/16kg (6 right arm/6 left arm)
16x KB-Swings 24/16kg
~1′ Break
WOD:
(5′ warm-up + find starting weight)
B) OTM 10′
1) 5x Clean 60/40kg
2) 5-8x Pull-ups
For Quality 14′:
8x slow Leg Raises
12x alt. OH-Lunges 1-arm 24/16kg (6 right arm/6 left arm)
16x KB-Swings 24/16kg
~1′ Break
WOD:
(5′ warm-up + find starting weight)
B) OTM 10′
1) 5x Clean 60/40kg
2) 5-8x Pull-ups