12.06.21

OT2M for 3 Rounds (12′):
#1 Practice Pull-ups/MU’s
#2 Practice SU’s/DU’s
or
Work on your weakness: DU’s / Clean / HSPUs …

WoD: AMRAP, 40“on 20“off, 5 Rounds:
1) Pull-ups (Muscle-ups)
2) Burpees
3) Wallballs 20/14lbs
(score all reps: MU’s2)