08.06.21

Complex, for Quality 10′:
(3′ warm-up, find weight)
1x Cluster
1x Thruster
3x S2O
RX @ 50/35kg

OTM 16′:
1) 5-10x Chin-ups (*Adv.: 1-2 rope Climbs)
2) 10x Burpees
3) 16x Renegade Rows 50/35lbs
4) 16x Hip Thrusters with DB on Box/Bench 50/35lbs