02.06.21

For Quality 12′:
try to stay unbroken:
10x Hollow Rocks
10x V-ups
10x Tuck-ups
10x Hollow
1′ Rest

Tabata: 8×20“on/10“off
1) Devil Presses 35/25lbs (with 2 arms)
2) Lying 1-leg Hip Raises (alt- Leg each intervall)
3) HRPU’s (Adv.: HSPU’s)

Finisher: Sally: Squats