01.06.21

For Quality 15′:
10x Pull-ups
20x Push-ups
30x Leg Raises
40x Squats
100x DU’s / 250x SU’s
1-2′ Break

WoD: OTM 15′:
1) 10-15x T2B (sc.: K2E, K2C)
2) 15x G2O 20/15kg
3) 15x Wallballs 20/14lbs