29.05.21

Every 2′ for 6 Rounds:
8-12x F-Squats 60/40kg
(+ DU’s / SU’s Practice)

WoD: For Time:
1 Round of:
15x Strict presses at ½ body weight (40/30kg – first round: unbroken)
500m Run
15x Push presses at ½ body weight
–> followed by 1 Round with 12x Strict Presses+Run+Push-Presses
–> followed by 1 Round with 9x Strict Presses+Run+Push-Presses
[Cap 20′]