27.05.21

Strength/Skill:
Every 90“
4 Rounds of
4-6x Front Squats 60/40kg
followed by:
4 Rounds of
4-6x Back Squats 60/40kg

WOD: Teams of 2 (on/off)
“Team Angie”
150x Pull-Ups
150x Push-Ups
150x Squats
150x Sit-Ups
[Cap 30′]
(**Adv.: Alone –> Original with 100x reps)