25.05.21

Von Roland | Mai 25, 2021

warm-up
Mobility/Stretch

For Quality 9′:
5x Snatch / Squatsnatch 40/30kg
15x T2B
~1′ Break / change weights

WoD: OTM/OT2M, 4 Rounds [24′]
1′) 10x Landmine Twists 35/25kg
2′) Practice MU’s / Box Jumping MU’s / Kipping PU
1′) 10x Deck Squats 20/15kg
2′) (*1-2x Rope Climb) + 15-25x Ring Rows

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