22.05.21
Strength:
5′ warm-up, find starting weight
Every 2′ for 5 Rounds
5-8x Deadlift 120/80kg
(+ 15x HollowRocks or focus on the DL’s only)
WoD: OTM; 15′:
1) 6-10x Burpee – Push-ups
2) 6x-10x Strict Pull-ups
3) 6-10x KB-Taters 24/16kg
Strength:
5′ warm-up, find starting weight
Every 2′ for 5 Rounds
5-8x Deadlift 120/80kg
(+ 15x HollowRocks or focus on the DL’s only)
WoD: OTM; 15′:
1) 6-10x Burpee – Push-ups
2) 6x-10x Strict Pull-ups
3) 6-10x KB-Taters 24/16kg