20.05.21

Von Roland | Mai 20, 2021

A) WOD: Teams of 2:
AMRAP 15′,
you go – i go:
– 8x alt. DB-Snatches 50/35lbs
– 8x T2B
– 8x V-ups
1x syncronsied Burpee (+1 each Round)

2,5′ Break

B) AMRAP 15′,
you go – i go:
– 8x DB-Push-Press (4/4) 50/35lbs
– 8x Pull-ups
– 8x Wallballs 20/14lbs
1x MB-Partner Thrusters 20/14lbs (+1)
(1 rep = back and forth)

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