15.05.21

Von Roland | Mai 15, 2021

warm-up
Mobility/Stretch

3 Rounds:
5x Push-ups
10x alt. Lunges
20“ Plank

10 Rounds for Quality:
10x Hollow Rocks (Scale: Bent Knees)
10x Dead Bug
10x Bird Dog (*Adv.: in Push-ups Position, knees not on the ground)
(short Break)

WoD: AMRAP 20′:
20x walking Lunges (*Adv.: weighted)
15x Push-ups
30“ Plank

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