14.05.21

3 Rounds:
10x Glute Bridge Sit-ups
10x Reverse Lunges + Rotation

CORE:
4 Rounds: 40“on/15“off (16 Intervalle mit 40’’on/15’’off)
1] Diagonal Extensions
2] alt. Heel Touches
3] Sideplank (20“r/20“l)
4] Plank + diagonal Knee Raises

WoD: for time:
50x Deadlifts /w Backpack, 2x bottles
50x Sit-ups
50x Chair step-ups
50x single-arm thrusters /w Backpack, 2x bottles

Finisher: Sally: Leg Raises