08.05.21

warm-up
Mobility/Stretch

3 Rounds:
30“ Sideplank left
30“ Sideplank right
30“ Plank

5 Rounds for Time
15“ Hollow Rocks
15“ V-Ups
15“ Tuck Ups
15“‘ Hollow Hold
15“ Rest
(each Round: +5“ for each Intervall)
[10,5′]

WoD: OTM 20′:
1) 14x weighted alt. Thrusters (with bottles or a backbag)
2) 14x weighted Reverse Flies (bottles or books)
3) 14x Chair Dips (Adv.: *weights on your thighs)
4) 14-20x Backpack Swings