07.05.21

warm-up
Mobility/Stretch

No Equipment Murph:
For time:
1,6km Run (or 500 Jumping Jacks)
200x Push-Ups
300x Squats
400x Sit-Ups
1,6km Run (or 500 JJs)
[Cap 70′]

[Murph:
For Time
1,6km Run
100x Pull-Ups (DB Bent Over Rows)
200x Push-Ups
300x Squats
1,6km Run
***Adv.: with a Weight Vest 20/14 lb]
[Cap 70′]