29.04.21

warm-up
Mobility/Stretch

3 Rounds:
5x Burpees
20x Jumping Jacks

OTM 16′, 40“on 20“off
1) Lateral Arm Raises (Bottles)
2) Bent-Over Tricep Kickback (Bottles)
3) Russian Twists (Backpack)
4) G2O (Backpack)

WoD, For Time:
21-15-9-15-21
Sit-ups
Burpees
[Cap 15′]