24.04.21

warm-up
Mobility/Stretch

For Quality:
3 Rounds: continuous movement:
(if you can’t maintain one exercise anymore –> go to the next)
Glute bridge (*with hamstring curl)
Single leg Squats – first right then left side (*Pistols, Sc.: Squats)
Push-ups (*Adv.: Divebomber Push-ups, sc.: on Knee)
1-2′ Break

Hero WoD: „GEORGIE“
AMRAP 21′:
Buy-in: 65 Sit-Ups
7x Burpees
11x Push-Ups
22x Kettlebell Swings 24/16kg (/w Backpack)