22.04.21

warm-up
Mobility/Stretch

Sally: Squats (*Adv.: weighted, Song: „Moby – Flower“)

5 Rounds:
10x Lateral Arm Raises (Bottles)
20x Russian Twists (Backpack)
10x alternating Pistols (sc.: Jumping Squats / Squats)
20x Hollow Rocks
~ 1′ Break

WoD: AMRAP 12′, ladder +2:
2x High + Low Plank (sc.: on Knees) (+2)
2x V-ups (+2)
2x alt. Lunges (+2)