15.04.21

warm-up
Mobility/Stretch

3 Rounds:
4x Burpees
12x Squats

Strength, 4 Rounds:

• max reps of weighted Squats /w Backpack or something else
• Max reps of Push-ups
  2′ Break
  [try to maintain a good form of the exercises]

WoD: Tabata 8x 20“on/10“off:
1) Alternating Thumbs-Up Y Raise /w Bottles
(short Break)
2) Thrusters /w Backpack or weights
(short Break)
3) T2Objekt